Twelve night life habits that cause unconscious weight gain (Video Inside)

Twelve night life habits that cause unconscious weight gain
1. Insufficient sleep
2. Eating too much at night
3. Sleep immediately after dinner
4. Eating fried and fried foods
5. Spicy foods
6. Eat whole grains or carbohydrates
7. Like to eat sweets at night
8. Eating after dinner
9. Do not eat dinner
10. Drink coffee or beverages with caffeine
11. Use of electronic devices before bedtime
12. Go to Sleep late at night